2007   WCHS Cross Country         Johnson : 9/22/07     sunny, mid 70’s, no wind

Girls:    4 K (2.48 M)   total      m 1      m 2      .5 m     avg       pl         Johnson 06 -  difference

Cynthia Turley  18:04   6:58     7:23                 7:17     14        -1:59    Wow, that’s improvement

Hannah Mehl                19:48   7:44     7:57                 7:59     31                    1st CC meet of career, nice

Jena Beals                    20:42   8:17     8:17                 8:21     39        -:51      Best run of Season, SUPER

Trinity Graff                  21:31   8:16     8:50                 8:40     47        +2:03   Looked Tired.  Hang in there!

Sam Lobmeyer 24:37   9:32     10:04               9:56     51                    Need to push mile 2.                

Stacy Graff                   DNR   

            Runners            53        1 – 5 Gap = 6:33   (time interval between 1st and 5th runner) 7th place team

Charlie Dizmang           18:50   7:20     7:40                 7:36     jv-30                4K – best race of the year!!

Matthew Mastel           19:41   7:50     7:53                 7:56     jv-35                4K – best race of the year!!

Arthur Turley                19:56   8:25     7:40                 8:02     jv-41                4K – best race of the year!!

Boys:    5 K (3.1 M)     total      m 1      m 2      m 3      avg       pl         Johnson 06 -  difference

Dustin Barker               18:24   5:30     6:18     5:59     5:56     7          -:58      Great Job. 2nd regional runner.

Jesus Holguin                19:09   5:52     6:40     6:00     6:11     13                    Getting better every race!

Randy Keeton              20:30   6:33     7:02     6:17     6:37     29        -:23      Sprint to finish, GALORE!!

Jordan Kreutzer            20:50   6:33     7:02     6:35     6:43     33                    Proved he’s a RUNNER!

Collin Wittig                 20:56   6:22     7:18     6:36     6:45     34                    Wonderful race, keep going.

Kyler Mastel                21:32   6:37     7:36     6:40     6:57     40                    Nice closing mile.  New PR.

Matthew Mehl              22:40   6:32     7:58     7:25     7:19     45        +:38     Bad breathing day.

Antonio Castillo            DNR

            Runners            52        1 – 5 Gap  = 2:32         4th place Team (beat Johnson!!)

Jr High Mile (boys 105 runners, girls 63 runners)

Justin Kiser          6:00  17th  Best Run of the year!                    Lindsay Schumacher     6:50  14th   12 s. PR. 

Tony Lobmeyer 7:26    77th  Great Effort.  1st Race!!                Nicole Huber                7:17  29th   26 s. PR. 

Paige Wells         6:20  4th   Keeps getting BETTER.  PR         Teneille Whitham          7:19  30th   PR.  Great.

 

BY THE NUMBERS:              Girls -  Jena ran even splits, that’s the fastest way to run, 37 secs off her season’s best.  Hannah ran her 1st race ever and found out how hard it is.  Nice going girl.  Cynthia is running way under her 2006 times, but, needs to enjoy the thrill of competition.  Trinity and Sam fought with the 2nd mile but finished hard.  Keep the Faith ladies!

                                                Guys – Dustin, same advice as Cynthia.  Enjoy the event, don’t put too much pressure on the outcome.  Race smart and all will take care of itself.  Jesus, Randy, Jordan, Collin and Kyler ran great.  I love to see Indian uniforms doing the passing.  At one time the “pack” was about 4th to last, that’s 80th place (combining the 2 divisions) and Randy moved up about 30 places by the finish.  It helps motivate you to be passing people.  The pack moved well together, but can get better.  However, the PACK needs to finish in the 20’s as far as placing.  It will come!  The JV ran a 4K race due to the leader taking a wrong turn.  I think Charlie, Arthur and Matthew all ran their best races of the year as their average per mile pace was way faster than they had run before.  Great running guys!

                                                JR High – 6 personal records (PR) on the day.  That’s 100%, a GREAT day.  Paige was 3 secs behind the 1st 7th grade girl (Liberal).  Anthony experienced CC for the 1st time and ran well.  Nicole ran with intent and purpose, cutting 26 secs off, WOW!!  Lindsay broke 7 mins EASILY!  Justin and Teneille rounded out the efforts with their best efforts on the year.

 

COACHES COMMENTS:     I thought the Indians ran very well for having a HARD workout on Thursday.  It’ll be fun to run Syracuse with fresh legs.  The Braves will makeup Ulysses on Monday with the 8th graders trying the 2 miles distance.  Should be fun.  The workouts will start getting shorter and faster.  It’s time to train for that last ½ mile of your race.  The men beat Johnson by 7.  GREAT

                                                                                    Keep the Faith,

 

                                                                                    Coach Mehl